Why am I tired all the time?
Last Updated: 29.06.2025 04:46
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
- Fruits
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Cheers!
- Raw dairy
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
- Honey
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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